{"id":6815,"date":"2020-05-04T09:15:17","date_gmt":"2020-05-04T08:15:17","guid":{"rendered":"https:\/\/euromedic.rs\/pregledi\/gastroenterologija-preporucena-ishrana-kod-bolesnika-sa-hronicnim-zatvorom-opstipacijom-copy\/"},"modified":"2020-10-07T10:53:55","modified_gmt":"2020-10-07T09:53:55","slug":"gastroenterologija-dijetske-preporuke-kod-gastroezofagealne-refluksne-bolesti-gerb","status":"publish","type":"post","link":"https:\/\/euromedic.rs\/pregledi\/specijalisticki-pregledi\/gastroenterologija\/gastroenterologija-dijetske-preporuke-kod-gastroezofagealne-refluksne-bolesti-gerb\/","title":{"rendered":"Gastroenterologija – Dijetske preporuke kod gastroezofagealne refluksne bolesti (GERB)"},"content":{"rendered":"

Op\u0161te preporuke : \u00a0<\/span><\/p>\n

    \n
  1. Odr\u017eavajte optimalnu telesnu te\u017einu\u00a0 \u00a0<\/span><\/li>\n
  2. Dnevni unos hrane rasporedite na vi\u0161e obroka (3 bazi\u010dna i 2 u\u017eine ) \u00a0<\/span><\/li>\n
  3. Uzimajte manje koli\u010dine hrane i te\u010dnosti \u00a0<\/span><\/li>\n
  4. Ne praktikujte obroke 2-3 sata pre odmora ili spavanja\u00a0 \u00a0<\/span><\/li>\n
  5. Izbegavajte masne obroke \u00a0<\/span><\/li>\n
  6. Izbegavajte pr\u017eena, pohovana i jela sa zapr\u0161kom \u00a0<\/span><\/li>\n
  7. Jedite polako, svaki zalogaj \u017eva\u0107ite 20-tak puta ili vi\u0161e\u00a0<\/span><\/li>\n
  8. Ograni\u010dite unos soli, so pove\u0107ava razvoj simptoma GERB-a \u00a0<\/span><\/li>\n
  9. Te\u010dnost pijte 15 minuta pre ili sat vremena nakon obroka \u00a0<\/span><\/li>\n
  10. Izbegavajte kiselu, ljutu i jako za\u010dinjenu hranu \u00a0<\/span><\/li>\n
  11. Ne konzumirajte hladnu i vru\u0107u hranu i napitke \u00a0<\/span><\/li>\n
  12. Ne konzumirajte gazirana pi\u0107a \u00a0<\/span><\/li>\n
  13. Nakon obroka dobro je uzeti komora\u010d, miro\u0111iju ili jabuku \u00a0<\/span><\/li>\n
  14. Koristite \u017evake koje su preporu\u010dene bez mentola\u00a0<\/span><\/li>\n
  15. Forsirajte unos namirnica sa visokim procentom vlakana (vo\u0107e, povr\u0107e, integralna zrna) \u00a0<\/span><\/li>\n
  16. Alkohol i nikotin zna\u010dajno pogor\u0161avaju GERB i treba ih izbegavati \u00a0<\/span><\/li>\n
  17. Ne nosite kai\u0161eve. Izbegavajte saginjanje posle obroka \u00a0<\/span><\/li>\n
  18. Spavajte sa podignutim uzglavljem 15-20 cm u polule\u017ee\u0107em polo\u017eaju na desnom boku \u00a0<\/span><\/li>\n
  19. Vodite svoj dnevnik ishrane\u00a0 <\/span>kako bi saznali \u0161ta vam od namirnica ne prija<\/li>\n<\/ol>\n

     <\/p>\n

    \"pastedGraphic.png\"<\/p>\n

    Ukoliko imate dodatna pitanja ili pridru\u017eene bolesti i potrebnu za detaljnim obja\u0161njenjem u vezi ishrane mo\u017eete se obratiti nutricionisti u Euromedik.<\/p>\n

    Zaka\u017eite Va\u0161 specijalisti\u010dki pregled gastroenterologa.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Op\u0161te preporuke : \u00a0 Odr\u017eavajte optimalnu telesnu te\u017einu\u00a0 \u00a0 Dnevni unos hrane rasporedite na vi\u0161e…<\/p>\n","protected":false},"author":1,"featured_media":6817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[479],"tags":[78],"class_list":["post-6815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastroenterologija","tag-gastroenetrologija"],"yoast_head":"\nDijetske preporuke kod gastroezofagealne refluksne bolesti (GERB)<\/title>\n<meta name=\"description\" content=\"Op\u0161te preporuke : 1. Odr\u017eavajte optimalnu telesnu te\u017einu\u00a02. Dnevni unos hrane rasporedite na vi\u0161e obroka (3 bazi\u010dna i 2 u\u017eine ) 3. 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