{"id":6202,"date":"2020-05-14T14:11:41","date_gmt":"2020-05-14T13:11:41","guid":{"rendered":"https:\/\/euromedic.rs\/pregledi\/psihijatrija-psihologija-razlike-izmedju-psihologa-i-psihijatra-copy\/"},"modified":"2020-10-07T10:47:15","modified_gmt":"2020-10-07T09:47:15","slug":"psihijatrija-psihologija-samopouzdanje","status":"publish","type":"post","link":"https:\/\/euromedic.rs\/pregledi\/specijalisticki-pregledi\/psihijatrija\/psihijatrija-psihologija-samopouzdanje\/","title":{"rendered":"Psihijatrija\/psihologija &#8211; Samopouzdanje"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>Samopouzdanje<\/strong> je ose\u0107anje emocionalne sigurnosti koje proisti\u010de iz vere u sebe,\u00a0 vere u to da \u0107emo istrajati u ne\u010demu, zavr\u0161iti neki projekat, re\u0161iti neki problem, ostvariti cilj kojem te\u017eimo, i izboriti se sa \u017eivotnim te\u0161ko\u0107ama.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iako nam je va\u017ena procena drugih ljudi, ukoliko smo samopouzdani na\u0161a slika o sebi ne\u0107e biti tako lako uzdrmana ukoliko nas neko kritikuje Tokom razvoja dolazi do ja\u010danja unutra\u0161nje samopodr\u0161ke i postajemo manje zavisni u odnosu na procene drugih.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S druge strane kada smo nesigurni na\u0161a slika o sebi biva lako poljuljana mi\u0161ljenjem i komentarima drugih \u0161to se u pona\u0161anju mo\u017ee ispoljiti kao poniznost, rezigniranost, povla\u010denje, ili suprotno agresivnost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Znaci zdravog samopouzdanja su optimizam, izdri\u017eljivost, ambicija, nezavisnost, tolerancija, sposobnost za re\u0161avanje problema&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Znaci nezdravog samopouzdanje su sigurnost u sebe kao poza, hvalisanje, cinizam, agresivnost, \u017eelja da se kontrolisu drugi i da se ima mo\u0107 nad drugima&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manjak samopouzdanja mo\u017eemo prepoznati kroz preteranu\u00a0 ljubaznost, neiskazujivanje sopstvenog mi\u0161ljenje, strah od sebe i drugih, preterana samokriti\u010dnost, odlaganje obaveza&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Samopo\u0161tovanje je pozitivno vrednovanje sebe i po\u0161tovanje sopstvenih osobina i kvaliteta. Neki ljudi su nesvesni da poseduju odre\u0111ene kvalitete, a neki su svesni,ali ih ne vrednuju dovoljno.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Izvori\u00a0 samopo\u0161tovanja su \u00a0 prihvatanje svog fizi\u010dkog izgleda, optimizam, vera u sopstvene sposobnosti, ose\u0107aj da smo svoji i da imamo\u00a0 slobodu da izrazimo sebe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neki od neprijatelja samopouzdanja su izlo\u017eenost stresu i subjektivna procena da se ne mo\u017ee izadji na kraj sa \u017eivotnim dogadjajima, izlo\u017eenost kritici i ismejavanju, nedostatak podr\u0161kei pohvale, neispunjavanje standarda sopstvenih ili tudjih, porodi\u010dni emocionalni ili problemi na poslu, osecanje odba\u010denosti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kada nemamo dovoljno samopouzdanja, ne isprobavamo nove stvari, ne prime\u0107ujemo pozitivne komentare i pohvale, izbegavamo rad da ne bismo pogre\u0161ili ili preterujemo u radu, u svakom slu\u010daju osiroma\u0161ujemo bogatstvo svog \u017eivota.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Samopouzdanje se ve\u017eba i razvija. Postoje razne terapijske tehnike pomocu kojih se to posti\u017ee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">U Euromedikovim ustanovama radi <a href=\"https:\/\/euromedic.rs\/usluge\/psihijatrija\/\">tim psihologa<\/a> edukovanih za psihoterapijski i savetodavni rad koji vam mogu pomo\u0107i da radite na svom samopouzdanju, preuzmete rizike i izadjete iz svoje zone sigurnosti.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samopouzdanje je ose\u0107anje emocionalne sigurnosti koje proisti\u010de iz vere u sebe,\u00a0 vere u to da&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[489],"tags":[332,330,362],"class_list":["post-6202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihijatrija","tag-psihijatrija","tag-psihologija","tag-samopouzdanje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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