{"id":6194,"date":"2020-05-14T14:03:56","date_gmt":"2020-05-14T13:03:56","guid":{"rendered":"https:\/\/euromedic.rs\/pregledi\/psihijatrija-psihologija-socijalne-vestine-i-bolja-komunikacija-sa-drugima-copy\/"},"modified":"2020-10-07T10:47:15","modified_gmt":"2020-10-07T09:47:15","slug":"psihijatrija-psihologija-gojaznost-i-emocionalna-glad","status":"publish","type":"post","link":"https:\/\/euromedic.rs\/pregledi\/specijalisticki-pregledi\/psihijatrija\/psihijatrija-psihologija-gojaznost-i-emocionalna-glad\/","title":{"rendered":"Psihijatrija\/psihologija &#8211; Gojaznost i emocionalna glad"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">U okviru Euromedika u na\u0161em Centru za le\u010denje gojaznosti radi tim stru\u010dnjaka koji se bavi problemom gojaznosti. U radu tima u\u010destvuju nutricionisti, <a href=\"https:\/\/euromedic.rs\/usluge\/psihijatrija\/\">psiholozi, <\/a>endokrinolozi, fizijatri, kardiolozi, kao i lekari drugih specijalnosti. Gojaznost je ozbiljno stanje koje mo\u017ee dovesti do mnogobrojnih zdravstvenih komplikacija i somatskih tegoba.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">U radu sa gojaznim osobama kada je re\u010d o psiholo\u0161kom pristupu, akcenat je na prepoznavanju emocionalnih potreba koji le\u017ee u osnovi prekomernog unosa hrane kao i u prepoznavanju lo\u0161ih navika i ve\u017ebanja novih zdravijih \u017eivotnih\u00a0 stilova i boljeg odnosa prema sebi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nakon inicijalnog razgovora kojim se sti\u010de uvid u istoriju i po\u010detak problema sa te\u017einom, dr\u017eanju ranijih dijeta, faktorima koji su doveli do neuspeha u\u00a0 gubljenju te\u017eine, ranim navikama i roditeljskim porukama u vezi sa ishranom i telesnom te\u017einom ,prelazi se na motivisanje pacijenata za po\u010detak dijete, istrajavanju u sprovo\u0111enu dijete, davanju osnovnih informacija o psiholo\u0161kim aspektima gojaznosti i pre svega prepoznavanja psiholo\u0161kih potreba koje su u osnovi prejedanja.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naime, osim fiziolo\u0161ke gladi postoje i psiholo\u0161ke gladi tj. neostvarene potrebe koje ne prestaju da postoje i uti\u010du na na\u0161e misli, pona\u0161anja i ose\u0107anja. Jako je bitno da pacijent nau\u010di razliku izme\u0111u psiholo\u0161ke i fiziolo\u0161ke gladi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Znaci emocionalne gladi su do\u017eivljaj hitnosti i urgentnosti, impulsivno jedenje bez plana, u velikim koli\u010dinama, \u010desto u tajnosti. \u010cesto izostaje ose\u0107aj sitosti, nasuprot do\u017eivljaju mu\u010dnine ili nadutosti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tako\u0111e, emocionalno prejedanje \u010desto je pra\u0107eno ose\u0107anjem krivice ili stida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pacijent ve\u017eba da nau\u010di razliku izme\u0111u stvarne, fiziolo\u0161ke gladi i ose\u0107anja praznine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nije nam potrebna samo materijalna hrana ve\u0107 i emocionalna, intelektualna i duhovna \u010cesto se de\u0161ava da se hranom kompenzuju neke psiholo\u0161ke potrebe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zato je va\u017eno uvesti samoposmatranje i voditi dnevnik o na\u0161im navikama u ishrani kako bismo razumeli razliku izme\u0111u psiholo\u0161ke i fiziolo\u0161ke gladi. Postoje situacije kada jedemo, a nismo fiziolo\u0161ki gladni : kada nam je dosadno, kada nismo u kontaktu sa na\u0161im emocijama, kada smo pod stresom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Postoje razli\u010dite vrste psiholo\u0161kih gladi, glad za stimulacijom, prepoznavanjem , dodirom, strukturom, priznanjem, ljubavlju i blisko\u0161\u0107u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Va\u017eno je da ove potrebe prepoznamo i zadovoljimo da ih ne bismo kompenzovali hranom.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U okviru Euromedika u na\u0161em Centru za le\u010denje gojaznosti radi tim stru\u010dnjaka koji se bavi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[489],"tags":[359,117,332,330],"class_list":["post-6194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihijatrija","tag-emocionalna-glad","tag-gojaznost","tag-psihijatrija","tag-psihologija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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